Health And Fitness Blog

Yoga in Rishikesh is a 200-hour Yoga Teacher Training programme in India. It is designed for people who want to improve their personal practise and become certified yoga instructors.

Yoga has become increasingly popular over the years, thanks to its many health benefits. Not only does it help improve flexibility and balance, but it also helps reduce stress and promote relaxation. Whether you’re a beginner or an experienced yogi, there are many easy yoga poses that you can do at home to help improve […]
200 Hour Yoga TTC Course objectives
200 Hour Yoga TTC Course in Rishikesh India “Yoga is like music: the rhythm of body, the melody of mind and the harmony of the soul create the symphony of life”. – B.K.S Iyengar Has learning and teaching the art of yoga always been on your bucket list? Then discover your best version with a […]
yoga course in Rishikesh
How The 200 Hour yoga course Will Benefit You Om Yogpeeth was begun with a sole motivation behind engendering the higher lessons of yoga and the act of the conventional types of yoga. It will assist you with acquiring a superior comprehension of yoga which thus comes to a small bunch when you would turn […]
Supported backbend Yoga retreat in Rishikesh Pose
Your Back Will Thank You! 4 Restorative Yoga retreat in Rishikesh Poses for Back Pain If you have a bad back or chronic pain, restorative yoga can be a great solution. While you should always talk to a doctor about any pain you’re experiencing, restorative yoga retreat in Rishikesh is a great way to relax […]
Half Butterfly Pose at Yoga teacher training in Rishikesh
Top Yin Yoga teacher training in Rishikesh Poses and Sequence for Runners Know more about simple Yin yoga teacher training program in Rishikesh poses for runners, their top health problems, what Yin yoga offers for them and the essentials of selecting a Yin yoga sequence for runners. Introduction Running is one of the most effective […]
yoga school in Rishikesh
Which yoga is good for eyes? Certain practices in yoga school in Rishikesh help in protecting and improving the health of your eyes through asanas like Halasana, Balasana, Padahasthasana, Shirsasana etc. Meditation exercises like Tratak improve vision, and reduce the chances of blindness and weakened eyesight. Can yoga improve vision? People who practice eye yoga […]
Pilates vs 200 hour yoga teacher training in Rishikesh India
Pilates vs 200 hour yoga teacher training in Rishikesh: How do the two practices affect the body? Pilates vs 200 hour yoga teacher training in Rishikesh: We look at the research that reveals their effects Pilates vs 200 hour yoga teacher training in Rishikesh: Which should you practice and why? Pilates is usually practiced to […]
Hot Yoga Retreat in Rishikesh benefits India
Hot Yoga Retreat in Rishikesh benefits: Here’s why the sweat could be worth it Hot Yoga Retreat in Rishikesh benefits could mean more than just getting sweaty on your mat. Find out why Anyone who’s witnessed sinewed yogis delicately gliding through a series of poses while coated in a light sheen of sweat might think […]
Ujjayi or Ocean’s Breath
Best Yoga school in Rishikesh Breathing Exercises Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?” It’s the worst, right? You’re all I AM BREATHING! And they’re all “not really.” The truth is, even though you may be upset at […]
children with autism
A simple eye test at the opticians could diagnose children with autism, a study suggests. American researchers found that the eyes of young people with the condition react more slowly when exposed to bright light. Their pupils took longer to constrict and return to their original size. Researchers hope the finding paves the way for […]