Day: August 24, 2022

Ujjayi or Ocean’s Breath
Best Yoga school in Rishikesh Breathing Exercises Don’t you hate it when you’re in a tizzy about something – maybe crying or angry – and someone tells you to “just breathe?” It’s the worst, right? You’re all I AM BREATHING! And they’re all “not really.” The truth is, even though you may be upset at […]