About 200 hour yoga teacher training This is an intensive residential of two days where you will learn how to teach Energizing Flow Style Yoga by Lalita Petrie, also known as “The Mother Of All Yogis”. Her method is fun and easy to understand. You will leave this course feeling more confident and capable of […]
Description of the school The Om Shanti Ashram is a non-profit, eco-friendly spiritual retreat center located in Rishikesh, Uttarakhand, India. This ashram is focused on teaching people how to practice yoga in a holistic way; that is, with both mind and body. Visitors learn about ancient techniques for cleansing the physical body, releasing stress and […]
Why TTC? Every month, I give lectures on yoga at the Crown Center in Palo Alto. Last week, someone asked why we do Transcendental Meditation. We meditate to help us reduce stress and become more relaxed. When you’re feeling stressed out due to life changes or work pressures, meditation can be a good way to […]
What is yoga? Ancient Hindu wisdom embraces the principle of oneness, also called ahimsa (non-violence). This means that with practice, all living beings can reach harmony with themselves and their surroundings. Yoga begins with the self—with an emphasis on unity. You learn to recognize how many layers of you there are so that you don’t […]
