What is a yoga retreat? A yoga retreat is any physical space that provides accommodations for people to practice yoga together or close associates. These can be vacation spots, resorts, yoga studios, or even hotel rooms. Yoga vacations allow you to connect with nature and relax outside of your normal routine. If you work up […]
About 200 hour yoga teacher training This is an intensive residential of two days where you will learn how to teach Energizing Flow Style Yoga by Lalita Petrie, also known as “The Mother Of All Yogis”. Her method is fun and easy to understand. You will leave this course feeling more confident and capable of […]
Why TTC? Every month, I give lectures on yoga at the Crown Center in Palo Alto. Last week, someone asked why we do Transcendental Meditation. We meditate to help us reduce stress and become more relaxed. When you’re feeling stressed out due to life changes or work pressures, meditation can be a good way to […]
What is yoga? Ancient Hindu wisdom embraces the principle of oneness, also called ahimsa (non-violence). This means that with practice, all living beings can reach harmony with themselves and their surroundings. Yoga begins with the self—with an emphasis on unity. You learn to recognize how many layers of you there are so that you don’t […]
